Fat Chick Rages: Don’t Teach Exercisers to Ignore Body Signals!

Published May 19, 2014 by Crystal

No pain, no gain? Wrong. So much fitspiration is off putting and potentially harmfil

My dear friend Ragen Chastain mentioned on Facebook that she had gone to an enjoyable Zumba class the night before, but was dismayed the next day when she checked out the Zumba studio’s facebook page.  Apparently they posted an image stating: “Are You Feeling Dizzy, Sweating, Tired, Breathless? …  Good, Great Workout!!!”  I’ve posted my modified version below:

Not even going to take a chance this will get reposted without a little alteration on my part... Not even going to take a chance this will get reposted without a little alteration on my part…

Okay, so let’s get started on how wrong this is.  Not a little bit wrong.  Not even a medium amount of wrong.  A Carl Sagan, galaxy-filled COSMOS of wrong.  This is not inspiring.  This is not cool.  This is irresponsible and dangerous.

This sign to me represents a culture where we learn to ignore the signals our bodies send as we work out.  This is about a culture of masochism, where the more pain…

View original post 926 more words

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