#selfconfidence and #anxiety affect weight? Haven’t we, the cardigan wearing, hairy feminists #sizeacceptance trolls been saying that ALL along, @steve___miller?

Published May 25, 2015 by Crystal

Block out the negative messages.  Lift yourself with the positive ones.  Never stop believing your body is a wonderful thing

I sincerely hope Steve Miller is turning a corner, and realising all his fat shaming is ineffectual when it serves to knock a person’s confidence.

I sincerely hope this is the start of a step back from fat shaming and size shaming, and a move toward working to build esteem and confidence and see where that takes people.

As someone coming out of the other side of a rather long period of depression, thanks in part to running, and starting duloxetine, and good support from friends and family, I can say that my self confidence is below what it used to be.  And it is something that I am addressing at the moment.  When confidence is low, and anxiety is high, the old comfort mechanisms pull strongly to help me make it through the day.  And it’s not a bad thing.  But it’s not a great thing either.  Drinking or eating too much are temporary plasters that don’t leave me feeling great in the long run.

As self confidence increases, and anxiety lessens, and overall mood improves, the need to use food and drink to calm and soothe diminishes.

I know I am turning a corner because self care is getting better, and my drive to look after myself in better ways are getting stronger.  And Geneen Roth and her book Women Food and God, is giving wise words and ideas in the search for self care. You can read an excerpt here.

It is a shame Steve Miller has spent so long shaming already, when hypnotherapy can be used to bring about very positive changes.  It is a shame he prefers to use hate motivation rather than kindness and care motivation.  I sincerely hope he is actually turning a corner here.

I understand he is out to make a living, but he could do it without bullying and hate speech.

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