I have done nothing. I haven’t gardened, I haven’t walked. I have donned a bikini and sunbathed until I could no longer bear the heat!
And I don’t feel remotely guilty. It was a lovely, lovely day.
One thing I did do was sign up for a 28 day holistic programme by the lovely Rebecca Kane (@shineonraw on twitter), called Your Shero’s Journey. With depression fading into the background, I am still dealing with a crisis of confidence and find myself feeling anxious around life choices and self esteem issues. This programme popped up on my wall at what seemed the perfect moment, a time when I am looking at my health holistically, and spiritually I have felt unsure of my way. I came across Rebecca some years ago when I started to look into introducing more raw food into my diet, and she feels very much on my wavelength. Spiritual Healing is something I find very interesting, and I feel very drawn to the energy clearing and balancing.
Food wise things are great, drink wise, I have drunk my weight in wine, and dry June is most definitely OFF the cards. But the great thing is I spent a lovely afternoon at a neighbour’s house for the first time in 5 years, chatting about anything and everything, and it was spontaneous! Memories are made of days like this. But then so are hangovers, so no more wine for a good few days!
Tomorrow is running club. I look forward to that!